We are what we eat. Nutrition can do wonders for our spirit and body. If you choose to eat healthily you will notice tremendous improvements of the look of your skin too. Collagen is the most abundant protein in our body. Especially collagen type 1 can improve the strength and the elasticity of the skin. Unfortunately, not many people take enough ingredients to stimulate the production of collagen.
Drinking bone broth is the most effective way to restore collagen and improve your skin. Well, bone broth is actually collagen-rich food that breaks down during the digestive processes in broth and then the body makes use of the amino acids and other nutrients.
In fact, bone broth only provides the nutrients that support your body’s collagen production. We’ve compiled a list of collagen boosting foods that you need to eat to have a beautiful and elastic skin.
Broccoli is rich with sulfur that helps your body in the collagen-producing process to heal and create healthy skin. Sulfur can be found in other vegetables and animal products such as onion, cabbage, and garlic.
All fish, especially tuna and Salomon contain omega 3 acids that support your body in the fight against inflammation that damages collagen. If you want to protect your skin from the UV rays, then enrich your diet with fish and seafood. Omega 3 acids support the seal that affects the hydration of your skin and protect the cells from the UV rays. You can also combine eggs, chia seeds and walnuts with your fish dishes.
Eggs are the perfect mix of amino acids that your body needs in order to produce collagen. The nutritive power can literally heal and improve your wellbeing. Eggs contain sulfur, omega 3s, and vitamins that improve and support the collagen production that ultimately results in improvement of the quality of the skin
- Sweet potatoes
Sweet potatoes are great fitness and nutrition sources and you need to implement it in your diet. The high concentration of vitamin A and C will stimulate the cells that make your skin firm and healthy protecting you from irritations.
Improving your lifestyle is a must if you want to have beautiful and elastic skin. Including all of the above-mentioned foods in your nutrition will do wonders for your wellbeing. Not only you will feel great but also you will look good and ultimately be even healthier and happier. However, if you want faster results and a special anti-aging solution we can help! Contact us here: http://luxlaserskincare.com/contact-us/ for more info.